Panera Salads Menu with Prices (2026)
If you’re looking for a fresh, flavorful, and satisfying meal, the Panera Salads Menu offers plenty of delicious choices. From protein-packed chicken salads to vegetarian favorites, every salad is prepared with fresh greens, vegetables, premium toppings, and signature dressings.
Whether you’re stopping by for a quick lunch, enjoying a healthy dinner, or pairing a salad with soup through the You Pick Two menu, Panera has options for different tastes and dietary preferences.
This guide covers the latest Panera salads, estimated prices, calorie information, ingredients, nutrition highlights, and tips to help you choose the right meal.
Disclaimer: Prices, ingredients, and menu availability may vary by bakery-cafe location.
Panera Salads Menu Prices
| Salad | Calories* | Starting Price* | Best For |
|---|---|---|---|
| Fuji Apple Chicken Salad | 560 | $12.99 | Sweet & Savory |
| Asian Sesame Chicken Salad | 450 | $12.99 | Light Lunch |
| Green Goddess Chicken Cobb Salad | 510 | $13.49 | High Protein |
| Southwest Chicken Ranch Salad | 670 | $13.49 | Bold Flavors |
| Mediterranean Chicken Greens with Grains | 670 | $13.99 | Filling Meal |
| Mediterranean Greens with Grains | 540 | $11.99 | Vegetarian |
| Caesar Salad with Chicken | 550 | $11.99 | Classic Choice |
| Caesar Salad | 410 | $9.99 | Vegetarian |
| Greek Salad with Chicken | 550 | $12.49 | Mediterranean Flavor |
| Greek Salad | 420 | $10.49 | Fresh & Light |
| Ranch Cobb Salad | 460 | $12.99 | Protein Rich |
| Balsamic Chicken Greens with Grains | 590 | $13.49 | Balanced Meal |
| Balsamic Greens with Grains | 460 | $11.49 | Plant-Based |
| Harvest Medley Chicken Salad | 790 | Seasonal | Limited Time |
| Harvest Medley Salad | 660 | Seasonal | Vegetarian Seasonal |
*Prices and calorie information are estimates and may differ by location.
Why Choose a Panera Salad?
Panera salads are more than a simple bowl of greens. Each recipe combines fresh vegetables, premium proteins, crunchy toppings, fruits, cheese, and flavorful dressings to create a balanced meal.
Depending on your choice, you can enjoy:
- Lean protein from grilled chicken
- Fresh seasonal vegetables
- Whole grains in selected salads
- Nuts and seeds for extra crunch
- Signature Panera dressings
- Vegetarian-friendly options
Many salads can also be customized to match your dietary needs.
Fuji Apple Chicken Salad
The Fuji Apple Chicken Salad is one of Panera’s signature menu items. It combines crisp romaine lettuce with grilled chicken, fresh apple slices, grape tomatoes, red onions, pecans, and Gorgonzola cheese. Everything is finished with a light apple vinaigrette that adds a sweet and tangy flavor.
This salad is popular because it balances fresh fruit, protein, and crunchy toppings in every bite.
Nutrition Highlights
- Approximate Calories: 560
- Grilled chicken breast
- Fresh apples
- Pecans for healthy fats
- Gorgonzola cheese
- Apple vinaigrette dressing
Best for: Customers looking for a sweet and savory meal.
Asian Sesame Chicken Salad
The Asian Sesame Chicken Salad offers a lighter option with vibrant flavors. It features grilled chicken served over romaine lettuce with cilantro, almonds, wonton strips, and sesame vinaigrette.
The combination of crunchy vegetables and tangy dressing makes it a refreshing choice during warmer months.
Nutrition Highlights
- Approximate Calories: 450
- Lean grilled chicken
- Toasted almonds
- Crispy wonton strips
- Sesame dressing
- Fresh cilantro
Best for: Light lunches and lower-calorie meals.
Green Goddess Chicken Cobb Salad
This protein-rich salad combines grilled chicken with mixed greens, tomatoes, avocado, hard-boiled eggs, pickled onions, and crispy bacon. It is served with Panera’s Green Goddess dressing, which adds a creamy herb flavor.
The combination of protein, healthy fats, and fresh vegetables makes this one of the most filling salads on the menu.
Nutrition Highlights
- Approximate Calories: 510
- High in protein
- Avocado for healthy fats
- Hard-boiled eggs
- Fresh mixed greens
- Herb-based dressing
Best for: Customers looking for a satisfying, protein-packed meal.
Southwest Chicken Ranch Salad
If you enjoy bold flavors, the Southwest Chicken Ranch Salad is a great choice. It includes grilled chicken, romaine lettuce, black bean and corn salsa, tomatoes, tortilla strips, and a creamy ranch dressing with southwestern seasoning.
Every bite offers a mix of creamy, crunchy, and smoky flavors.
Nutrition Highlights
- Approximate Calories: 670
- Grilled chicken
- Black beans
- Corn salsa
- Tortilla strips
- Ranch dressing
Best for: Guests who enjoy hearty salads with bold flavors.
Mediterranean Chicken Greens with Grains
The Mediterranean Chicken Greens with Grains is designed for customers who want a complete meal. Along with grilled chicken, it includes mixed greens, whole grains, cucumbers, tomatoes, feta cheese, and Greek-inspired dressing.
The added grains provide extra fiber, making the salad both filling and nutritious.
Nutrition Highlights
- Approximate Calories: 670
- Whole grains
- Grilled chicken
- Feta cheese
- Fresh cucumbers
- Tomatoes
- Mediterranean dressing
Best for: A balanced lunch or dinner.
Mediterranean Greens with Grains
This vegetarian version delivers the same fresh Mediterranean flavors without chicken. It combines leafy greens, grains, cucumbers, tomatoes, feta cheese, and a light vinaigrette.
It is an excellent choice for anyone looking for a meat-free meal that still feels satisfying.
Nutrition Highlights
- Approximate Calories: 540
- Vegetarian
- Whole grains
- Feta cheese
- Fresh vegetables
- Mediterranean-inspired dressing
Best for: Vegetarian customers and lighter meals.
Choosing the Right Salad
With so many options available, the best salad depends on your personal preference.
| If You Want… | Recommended Salad |
|---|---|
| High Protein | Green Goddess Chicken Cobb |
| Lower Calories | Asian Sesame Chicken |
| Sweet Flavor | Fuji Apple Chicken |
| Mediterranean Taste | Greek Salad or Mediterranean Chicken Greens |
| Vegetarian Option | Caesar Salad or Mediterranean Greens |
| Filling Meal | Southwest Chicken Ranch |
No matter which salad you choose, pairing it with fresh bread, soup, or a beverage can create a satisfying meal that’s both flavorful and convenient.
Caesar Salad
The Caesar Salad is one of Panera’s classic menu items. It features crisp romaine lettuce, shaved Parmesan cheese, crunchy black pepper focaccia croutons, and creamy Caesar dressing. Although it’s simple, it’s a favorite for customers who enjoy traditional flavors.
You can order it on its own or add grilled chicken for extra protein.
Nutrition Highlights
- Approximate Calories: 410
- Fresh romaine lettuce
- Parmesan cheese
- Black pepper croutons
- Creamy Caesar dressing
Best for: Customers who prefer a classic, light, and flavorful salad.
Caesar Salad with Chicken
The Caesar Salad with Chicken includes all the ingredients of the original Caesar Salad with the addition of grilled chicken breast.
Adding chicken makes the salad more filling while increasing its protein content, making it a great lunch or dinner option.
Nutrition Highlights
- Approximate Calories: 550
- Grilled chicken breast
- Romaine lettuce
- Parmesan cheese
- Caesar dressing
Best for: A balanced meal with extra protein.
Greek Salad
The Greek Salad combines crisp lettuce with tomatoes, cucumbers, red onions, Kalamata olives, feta cheese, and Greek dressing.
Its fresh vegetables and tangy dressing create a refreshing meal that works well during any season.
Nutrition Highlights
- Approximate Calories: 420
- Fresh cucumbers
- Tomatoes
- Kalamata olives
- Feta cheese
- Greek vinaigrette
Best for: Customers who enjoy Mediterranean-inspired flavors.
Greek Salad with Chicken
This version adds grilled chicken to the traditional Greek Salad, creating a higher-protein meal while maintaining the same fresh ingredients.
It is one of the most balanced choices on the Panera menu for customers looking for lean protein and fresh vegetables.
Nutrition Highlights
- Approximate Calories: 550
- Lean grilled chicken
- Feta cheese
- Kalamata olives
- Fresh vegetables
- Greek dressing
Best for: A satisfying lunch packed with protein.
Ranch Cobb Salad
The Ranch Cobb Salad combines grilled chicken, bacon, tomatoes, hard-boiled eggs, fresh greens, and ranch dressing.
Its variety of ingredients provides different textures and flavors in every bite.
Nutrition Highlights
- Approximate Calories: 460
- High protein
- Bacon
- Hard-boiled eggs
- Fresh greens
- Creamy ranch dressing
Best for: Customers looking for a hearty, protein-rich meal.
Balsamic Chicken Greens with Grains
The Balsamic Chicken Greens with Grains combines leafy greens, grilled chicken, whole grains, fresh vegetables, and balsamic vinaigrette.
The whole grains add extra fiber, making this one of the more filling salads available.
Nutrition Highlights
- Approximate Calories: 590
- Whole grains
- Lean grilled chicken
- Balsamic vinaigrette
- Mixed greens
Best for: A balanced lunch or dinner.
Balsamic Greens with Grains
This vegetarian version replaces grilled chicken with additional vegetables while keeping the grains and balsamic dressing.
It offers a healthy combination of fiber, vitamins, and fresh ingredients.
Nutrition Highlights
- Approximate Calories: 460
- Vegetarian
- Whole grains
- Fresh vegetables
- Balsamic vinaigrette
Best for: Plant-forward meals.
Harvest Medley Chicken Salad
The Harvest Medley Chicken Salad is a seasonal favorite that brings together grilled chicken, mixed greens, fruit, crunchy toppings, cheese, and a seasonal vinaigrette.
Its sweet and savory combination makes it especially popular during the fall season.
Nutrition Highlights
- Approximate Calories: 790
- Seasonal ingredients
- Grilled chicken
- Fruit
- Cheese
- Signature vinaigrette
Best for: Customers looking for seasonal flavors.
Harvest Medley Salad
The Harvest Medley Salad offers the same seasonal ingredients without grilled chicken.
It delivers fresh fruit, vegetables, crunchy toppings, and flavorful dressing, making it a satisfying vegetarian option.
Nutrition Highlights
- Approximate Calories: 660
- Seasonal produce
- Vegetarian
- Mixed greens
- Fruit
- Cheese
Nutrition Guide
Choosing a salad often depends on your nutritional goals. Some salads focus on lean protein, while others provide more fiber or healthy fats.
| Goal | Recommended Salad |
|---|---|
| Lower Calories | Asian Sesame Chicken Salad |
| High Protein | Green Goddess Chicken Cobb Salad |
| Vegetarian | Mediterranean Greens with Grains |
| Higher Fiber | Balsamic Greens with Grains |
| Balanced Meal | Greek Salad with Chicken |
| Seasonal Favorite | Harvest Medley Chicken Salad |
Can You Customize Your Panera Salad?
Yes. Panera allows customers to customize many salads to match their preferences.
Depending on your location, you may be able to:
- Add grilled chicken.
- Remove cheese.
- Skip bacon.
- Choose a different dressing.
- Leave out onions or olives.
- Request dressing on the side.
- Add avocado when available.
Customization helps you create a meal that better fits your taste and dietary needs.
Half Salad vs. Whole Salad
Many Panera salads are available in two serving sizes.
| Size | Best For |
|---|---|
| Half Salad | Light lunch, side dish, or You Pick Two meal |
| Whole Salad | Full meal or larger appetite |
A half salad pairs well with a cup of soup or half sandwich, while a whole salad is ideal when you want a complete meal.
Healthy Ordering Tips
These simple tips can help you enjoy a healthier Panera meal.
- Choose grilled chicken instead of extra cheese or bacon for more lean protein.
- Ask for dressing on the side to control the amount you use.
- Pair your salad with fruit instead of chips when available.
- Select a half salad if you’re combining it with soup or a sandwich.
- Check calorie information before ordering if you’re following a specific nutrition plan.
Related Panera Menu Guides
If you’re exploring more menu options, you may also like:
- Panera Soup Menu
- Panera Sandwich Menu
- Panera Breakfast Menu
- Panera Bakery Menu
- Panera Value Duets
- Panera Catering Menu
- Panera Drinks Menu
These guides can help you compare meals, prices, and nutrition information before placing your order.
Frequently Asked Questions
What kinds of salads does Panera have?
Panera offers a wide variety of fresh salads, including chicken salads, vegetarian salads, Caesar salads, Greek salads, Cobb salads, Mediterranean-inspired salads, and seasonal specialties. Popular choices include the Fuji Apple Chicken Salad, Green Goddess Chicken Cobb Salad, Asian Sesame Chicken Salad, Greek Salad, and Caesar Salad. The menu changes occasionally, so you may also find limited-time seasonal salads throughout the year.
What is the healthiest salad to get at Panera?
The healthiest salad depends on your dietary goals, but the Asian Sesame Chicken Salad is one of the lighter options with lean grilled chicken and fresh vegetables. If you’re looking for more protein, the Green Goddess Chicken Cobb Salad is another excellent choice. Ordering dressing on the side and choosing grilled chicken instead of extra toppings can also help reduce calories.
How much is a whole salad at Panera Bread?
A whole salad at Panera typically costs between $10.99 and $13.99, depending on the salad and your location. Seasonal salads or premium chicken salads may cost slightly more. Prices can vary by bakery-cafe and may change over time.
What’s in Panera’s new Harvest Salad?
Panera’s Harvest Salad is a seasonal menu item that usually includes fresh mixed greens, grilled chicken (or a vegetarian version), fruit, cheese, crunchy toppings, and a seasonal vinaigrette. The exact ingredients may vary each year, but the salad is known for combining sweet, savory, and fresh flavors inspired by the fall harvest season.
Does Panera have vegetarian salads?
Yes. Panera offers several vegetarian salads, including the Caesar Salad, Greek Salad, Mediterranean Greens with Grains, and selected seasonal salads. You can also customize many salads by removing chicken or other ingredients to better suit your preferences.
Can I customize my Panera salad?
Yes. Most Panera salads can be customized during the ordering process. Depending on availability, you can add grilled chicken, remove cheese, skip bacon, choose a different dressing, or request dressing on the side. Some locations also offer additional toppings.
Which Panera salad has the most protein?
The Green Goddess Chicken Cobb Salad is one of the highest-protein salads on the menu because it includes grilled chicken, hard-boiled eggs, bacon, and cheese. The Caesar Salad with Chicken and Greek Salad with Chicken are also good options if you’re looking for extra protein.
Which Panera salad is best for weight management?
If you’re trying to manage your calorie intake, salads such as the Asian Sesame Chicken Salad or the Greek Salad can be good choices. Asking for dressing on the side and avoiding extra toppings can help reduce the total calories while still providing a satisfying meal.
Are Panera salads made fresh every day?
Panera prepares its salads using fresh ingredients, including leafy greens, vegetables, fruits, cheeses, and grilled chicken. While preparation methods may vary by location, the company focuses on serving fresh menu items made throughout the day.
Can I order a half salad at Panera?
Yes. Many Panera salads are available in both half and whole portions. A half salad is perfect if you want a lighter meal or plan to pair it with a cup of soup or half sandwich through the You Pick Two menu.
What dressing options does Panera offer?
Panera offers a variety of dressings that complement different salads. Depending on the salad you choose, you may receive Caesar dressing, Greek dressing, apple vinaigrette, sesame vinaigrette, Green Goddess dressing, ranch, balsamic vinaigrette, or other seasonal dressings. Many locations allow you to request dressing on the side.
Which Panera salad is the most popular?
The Fuji Apple Chicken Salad is one of Panera’s most popular salads thanks to its combination of grilled chicken, fresh apples, pecans, Gorgonzola cheese, and apple vinaigrette. The Green Goddess Chicken Cobb Salad and Asian Sesame Chicken Salad are also customer favorites.
Tips for Choosing the Right Panera Salad
Choosing the right salad depends on what you’re looking for in a meal.
- Pick a chicken salad if you want more protein.
- Choose a vegetarian salad for a lighter, meat-free option.
- Select a whole salad if you’re eating it as your main meal.
- Order a half salad when pairing it with soup or a sandwich.
- Check the nutrition information if you’re following specific dietary goals.
- Request dressing on the side if you want more control over calories and flavor.
Why Customers Love Panera Salads
Panera salads stand out because they combine fresh ingredients with flavorful dressings and high-quality proteins. Instead of serving basic salads, Panera offers combinations that include fruits, nuts, grains, cheeses, and seasonal ingredients, giving customers more variety and balanced meal options.
Whether you’re looking for a quick lunch, a healthy dinner, or a satisfying meal on the go, there’s a salad that fits your taste and appetite.
Explore More Panera Menu Guides
If you’re planning your next order, you may also find these guides helpful:
- Panera Soup Menu
- Panera Sandwich Menu
- Panera Breakfast Menu
- Panera Bakery Menu
- Panera Catering Menu
- Panera Drinks Menu
- Panera Value Duets
- Panera Kids Menu
These menu guides make it easier to compare prices, nutrition information, and meal options before placing your order.
Conclusion
The Panera Salads Menu offers a wide selection of fresh and flavorful meals for every type of customer. Whether you prefer a protein-packed chicken salad, a classic Caesar Salad, a Mediterranean-inspired bowl, or a seasonal favorite like the Harvest Salad, you’ll find plenty of options made with quality ingredients.
Before ordering, check your local Panera bakery-cafe or the Panera app for the latest prices, seasonal menu items, and limited-time offers. If you’re looking for a complete meal, consider pairing your favorite salad with a cup of soup, a sandwich, or fresh bread through the You Pick Two menu.
No matter which salad you choose, Panera makes it easy to enjoy a meal that’s both satisfying and full of fresh flavors.